HERB: Dandelion Leaf and Root

Dandelion/Taraxacum officinale

Parts used: Roots, flowers, leaves

Also known as: Blowball, Cankerwort, Common Dandelion, Dandelion Herb, Leontodon taracum, Lion’s Tooth, Pissenlit, Priest’s Crown, Swine Snout, Taraxaci herba, Taraxacum vulgare, Wild Endive, Pee in the Bed, Lions Teeth, Fairy Clock, Clock, Clock Flowers, Clocks and Watches, Farmers Clocks, Old Mans Clock, One Clock, Wetweed, Blowball, Cankerwort, Lionstooth, Priests Crown, Puffball, Swinesnout, White Endive, Wild Endive and Pissa-a-beds. Dandelion, comes from Dents Lioness, medieval Latin, or Dent de Lion, French, both meaning tooth of the lion.

Dandelion’s are Blood purifiers and builder. They are high in vitamins and minerals, especially calcium.

Dandelion Leaf $4.00 per oz 

BUY NOW!

Dandelion Root $4.50 per oz

 BUY NOW! 

History:

The dandelion is hated by men who strive for a golf-course swath of grass in their yards. But is also a herald of spring beloved by children. Children around the world delight in presenting their mothers with tight-fisted bouquets of vivid yellow and love to blow the o’clocks on the puffy seed heads. If the delight of children is not reason enough to appreciate the common dandelions. The medicinal benefits and culinary applications of this carefree plant ought to garner grudging respect.

The dandelion’s use as a medicinal herb reaches far back into Chinese history. The Arabs were the next to recognize its usefulness and wrote about it around the 11th century. It was they who taught Europeans about its medicinal benefits.

When the Mayflower arrived in 1620, there were no dandelions in North America. By 1671, they were everywhere. They were introduced to America by European immigrants whose cultures used dandelions as part of their regular diet.

Benefits/Treats:

Contains all the nutritive salts for the blood. Dandelion restores and balances the blood so anemia that is caused by deficiencies of these blood salts disappears. It is used to lower blood pressure, helps build energy and endurance. Overweight people when losing weight can become over acidic. These acids in the blood are destroyed by dandelion. One of the best liver cleansers. It increases the activity of the liver and the flow of bile into the intestines.
It is fantastic for use in hepatitis.
Increases activity of the pancreas and the spleen.
Good for the female organs.
Helps open urinary passages.
Used to treat skin diseases.
High in calcium, rich in Iron, low calories, loaded with antioxidants, ultimate detox and cleansing, lots of minerals, 14% protein, multivitamin green.

Dandelion leaves provide vitamins A and C, (the vitamin A content is higher than that of carrots)
Dandelion flowers are one of the best sources of lecithin, a nutrient that elevates the brains acetylcholine and may play a role in boosting memory and mental focus. Lecithin is also good for liver problems. Dandelion root taraxacin, a hepatic stimulant, insulin, as sugar, lacvulin, choline (a basic constituent of lecithin), phytosterols, (which prevent the body from accumulating cholesterol), and potash, (a diuretic).

Dandelion root helps the body dispose of unwanted skin bacteria. It also stimulates digestion and supports the liver – the major organ that helps rid the body of toxins and excess hormones, including the androgens that trigger acne breakouts.

Dandelion root contains bitter principles that have a tonic effect on the liver and digestive system. It is also a natural diureticthat doesn’t rob the body of potassium. This detoxifying, diuretic action also earns dandelion a place in many herbal weight loss formulations. In recent studies, Taraxacum officinalis was shown to have a positive effect on weight management. Dandelion root also contains sugars and starches easily assimilated by diabetics, and can be incorporated into a diet meant to help control blood sugar levels.

Constituents/ Properties:

Constituents: the bitter principle taraxacin, triterpenes (including taraxol and taraxasterol), sterols, inulin, sugars, pectin, glycosides, choline, phenolic acids, asparagine, vitamins, potassium. leaves: lutein, violaxan-thin, and other carotenoids; bitter substance

Properties: * AntiCancer * Bitter * Cholagogue * Depurative * Diuretic * Galactagogue * Stomachic * Tonic

Ways to prepare Dandelion root/ leaf:

Preparation Methods & Dosage : All parts of the dandelion are used for food and medicine, the roots are roasted and used in herbal decoctions, the leaves and crowns for salads and cooked greens, the flowers for making dandelion wine, and the juice to cure warts and blisters.

Drink dandelion root tea to eliminate the toxins that cause skin breakouts and acne.

Drink a cup of dandelion tea in the morning to increase regularity. It is a natural diuretic, and gentle laxative that doesn’t rob the body of potassium.

Dandelion flowers are a feline safe pain reliever. (cats cannot tolerate aspirin) Drop a generous handful in near-boiling water. When the water has darkened, it can be cooled and administered with a dropper.

Squeeze the juice of a dandelion flower stem and apply the milky juice to a wart and leave it to dry on. Repeat as necessarily until wart falls off.

Combos / Recipes:

Chopped dandelion root can be combined with myrrh to make a poultice for boils and abscesses, with honeysuckle flowers to make a tea to be drunk to treat boils and abscesses, with skullcap and/or chrysanthemum flowers to make a tea to be drunk to treat sore eyes, or with heal-all to treat hard phlegm in bronchitis. Can also be administered in capsule or extract form for convenience.

Dandelion and bilberry “coffee”:

This dark, sweet, and spicy herbal combo also tastes great which makes it a pleasure to include a morning cup in your daily routine. Helpful for heart health, and improved circulation, gout and arthritis.

1 tablespoon dandelion root
2 teaspoons tablespoon dried ginger
1 tablespoon bilberry fruits
3 cups of water
Additions:Cinnamon, cardamom, ramon nut
Recipe Instructions: Decoction :Bring to a boil slowly over low heat, simmer for 10 minutes, then serve hot.

Precautions:

Those who suffer from sensitivity to latex should not harvest their own dandelion leaves, since the stem of the dandelion contains a liquid latex substance that could trigger an allergic skin reaction.
Because the FDA does not oversee the production of dandelion herbal products, the risk exists for contamination of the product from pesticides and other chemicals. As a general safety precaution, do not give dandelion products to children, pregnant women or nursing mothers, unless directed to do so by a doctor.

Resources:

http://wellnessmama.com/5680/herb-profile-dandelion/

http://www.anniesremedy.com/herb_detail92.php

http://suite101.com/article/dandelion-history-and-culture-a21402

HERB: Chaste Berry

Chaste Berry/ Vitex agnus-castus

Also known as: Chaste Tree, Monk’s Pepper, Chaste Lamb-Tree, Safe Tree. It has also been called Indian-Spice, and Wild-Pepper, referring to the use of the fruits as a pepper substitute. The small round fruits (seeds) have a pungent scent and flavor reminiscent of black pepper.

Parts used: berries
With a rich traditional of use as a remedy for controlling and regulating the female reproductive system. Also used to regularize monthly periods and treat amenorrhea and dysmenorrhea, it also helped ease menopausal problems and aided the birth process. modern research supports historical wisdom, and has made chaste tree fruit preparations a phytomedicine of choice by European gynecologists for treatment of various menstrual disorders, PMS, and other conditions.

$2.00 per ounce

BUY NOW

Herb History

Chaste tree was associated with ancient Greek festivals. In the Thesmophoria, a festival held in honor of Demeter, the Greek goddess of agriculture, fertility and marriage, women (who remained “chaste” during the festival), used chaste tree blossoms for adornment, while bows of twigs and leaves, were strewn around Demeter’s temple during the festival. In Rome, vestal virgins carried twigs of chaste tree as a symbol of chastity. According to Greek mythology, Hera, sister and wife of Zeus, regarded as protectress of marriage, was born under a chaste tree. Ancient traditions associating the shrub with chastity were adopted in Christian ritual. Novitiates entering a monastery walked on a path strewn with the blossoms of the tree, a ritual that continues to the present day in some regions of Italy.
Vitex neither represses sexual passion, as the ancient Greeks who gave it the name Agnus casus (chaste), believed, nor does it act as a true aphrodisiac. Vitex is a normalizing herb for the female reproductive system, a regulator of the hormonal balance of estrogen and progesterone. This normalizing of hormones is what makes the herb valuable in treating painful and irregular menses, PMS, menopause and infertility. For chronic problems, it is most effective when taken over a prolonged period of time.

Vitex berry tinctures were also traditionally prescribed for pain and weakness in the limbs.

Chasteberry
MajesticalLipsInc.com

Benefits/treats:

Chasteberry is not just for women. It has also been used as a natural remedy to help balance hormones in men. It has a natural anti-androgen that lowers testosterone levels and may suppress the onset of prostate cancer.

Chasteberry also has antioxidant properties for removing free radicals as well as anti-inflammatory qualities. It can be effective for digestive problems, and can be useful in reducing overall cholesterol levels.

Chasteberry is often used by herbalists to regulate hormone imbalances in women and lower the testosterone levels in men. It is known for its effectiveness in the treatment of menstrual disorders, PMS, menopausal symptoms such as breast tenderness, hot flashes and mood swings, infertility and decreased milk production in lactating women. Due to its anti-androgen activity, Chasteberry has been used as a natural supplement to lower testosterone levels in transgenders (in male to female), and to suppress the onset of prostate cancer which is also associated with high testosterone levels. Its anti-androgen activity may also help clear up acne, reduce Hirsutism (excessive hair growth) in women.

Ways to prepare:

one teaspoon of (dried or fresh) Chasteberrys crushed lightly

one cup of boiling water

let sit 3-5 minutes before you drink

Properties:

The Chasteberry herb works primarily on the pituitary gland to balance and stabilize the hormonal fluctuations women experience every month with their menstrual cycle. Chasteberry increases the body’s secretion of luteinizing hormone which helps to reduce prolactin and increase both progesterone and follicle-stimulating hormones. Higher levels of prolactin contribute to irregular or the absence of the menstruation cycle, thus, using chasteberry helps to normalize the menstrual cycle, including symptoms of PMS. Evidence suggests that the chasteberry flowers contain the plant world’s equivalent of human testosterone, which would help to stimulate libido.

Precautions

There are not any known adverse side effects of Chasteberry when taken in moderation. Chasteberry should not be taken more than 6-8 months on a regular basis. However, overdose of Chasteberry may cause headache, dizziness, nausea, upset stomach, rash, and itchiness. Since Chasteberry is considered a hormone regulator, it should be avoided when you are being treated for any kind of hormone related condition, are pregnant or lactating or are taking oral contraceptives or medications with dopamine and bromocriptine. Also anti-androgen activity of Chasteberry might affect the fertility in men. Therefore it should be taken into consideration when trying to conceive. It is recommended to consult your health care provider before taking chasteberry or its supplements therapeutically to rule any potential clash with any other medications that you may be taking.

Resources:

·         http://www.maplecreeknaturals.com/benefits-of-chasteberry-herb-for-pms/

·         http://www.organicauthority.com/health/balance-hormones-naturally-with-chasteberry.html

·         http://www.wholehealthchicago.com/464/chasteberry/

HERB: Calendula

Calendula/ Calendula officinalis

Also known as: marigold, pot marigold, and goldbloom
Parts used: flowers and oil
Calendula is a good treatment for cuts, scrapes, bruises, insect bites and minor wounds. The oil Calendula  is used as an anti-inflammatory, an anti-tumor agent, and a remedy for healing wounds. The beautiful flowers were also once used as a source of dye for fabrics. By using different mordants, a variety of yellows, oranges and browns could be obtained.

$2.75 per Ounce

BUY NOW

Herb history:

Romans and Greeks used the golden calendula in many rituals and ceremonies, sometimes wearing crowns or garlands made from the flowers. One of calendula’s nicknames is “Mary’s Gold,” referring to the flower’s use in early Catholic events in some countries. Calendula flowers are sacred flowers in India and have been used to decorate the statues of Hindu deities since early times. Aztecs and Mayans used the flowers in their ancient ceremonies, and the flowers are still used on home altars on the Day of the Dead in Mexico and Central America.
The ancient Romans named this plant Calendula because they noticed that it was blooming on the first day of every month (calends). It was a symbol of joy and happiness in their gardens, and because it provided them with a continuous supply of flowers and tender leaves, it was used regularly for cooking and in medicine.

Calendula originated in southern Europe, Mediterranean areas and parts of Asia. It is now cultivated all over the world. It is an annual and blooms profusely wherever it is grown. Calendula has been hybridized to highlight specific characteristics, but the wild and open-pollinated versions of this garden favorite are found everywhere.
Calendula has been used in cooking for centuries. The flowers were a common ingredient in German soups and stews, which explains the nickname “pot marigold.” The lovely golden petals were also used to add color to butter and cheese. The flowers are traditional ingredients in Mediterranean and Middle Eastern dishes. Calendula tea provides health benefits as well as being delicious.

Calendula
MajesticalLipsInc.com

Benefits/ Treats:

Muscle spasms, fever, cancer, nosebleeds, varicose veins, hemorrhoids, promoting menstruation, treating mouth and throat soreness, wounds, leg ulcers. Calendula is antifungal and so can help to cure thrush. The antibacterial and anti-inflammatory properties of calendula make it a good face wash for dry, irritated skin and acne. Fresh calendula petals can also be infused in boiling water and used to treat minor infections, conjunctivitis, and mouth sores. Calendula tinctures are also a concentrated and convenient way to treat sore or infected gums.

Constituents/ Properties:

Constituents: carotenoids, resin, essential oil, flavonoids, sterol, bitter principle, saponins, mucilage
Properties: * Analgesic * Anti-inflammatory * Antibacterial * AntiCancer * Antifungal * Antiscrofulous * Astringent * Cholagogue * Depurative * Diaphoretic/sudorific * Emmenagogue * Febrifuge * Vulnerary
Ways to prepare calendula:
Tea, salve, mouthwash

Combo’s/ Recipe’s:

Calendula is so gentle, it is often given to children for upset stomach. It’s astringent and anti-inflammatory properties make it particularly useful for treating heartburn. As a skin wash, calendula stimulates the grows of skin cells to fight wrinkles, keeps complexion smooth, moist, and helps fight acne breakouts. 17
Use calendula in the same way to treat your animal companion’s flea bite, rashes, and scrapes, it is safe and non-toxic if they lick it off.
For tea: Steep 1 to 2 teaspoons of dried flowers in 1 to 2 cups of hot water for 10 minutes. Drink as needed.
Compress: For eyestrain, brew a strong tea using a tablespoon of dried calendula flowers per cup of boiling water. Steep until cool. Apply using a cool compress put over your eyelids, and lean back and relax for at least 10 minutes.
Face wash: Apply to the face with a cotton ball or clean cloth, or use as the liquid base of a lotion.

Precautions:

An allergic reaction to this product is unlikely, but seek immediate medical attention if it occurs. Symptoms of an allergic reaction include: rash, itching, swelling, dizziness, trouble breathing. If you notice other effects not listed above, contact your doctor or pharmacist.

Pregnancy and breast-feeding: Don’t take calendula by mouth if you are pregnant. There is a concern that it might cause a miscarriage. It’s best to avoid topical use as well until more is known. If you are breast-feeding, don’t take calendula either. There isn’t enough safety information about use during breast-feeding. Allergy to ragweed and related plants: Calendula may cause an allergic reaction in people who are sensitive to the Asteraceae/Compositae family. Members of this family include ragweed, chrysanthemums, marigolds, daisies, and many others. If you have allergies, be sure to check with your healthcare provider before taking calendula.

Resources: 

http://www.anniesremedy.com/herb_detail145.php#Prep

http://health.howstuffworks.com/wellness/natural-medicine/herbal-remedies/calendula-herbal-remedies.htm

http://www.webmd.com/vitamins-supplements/ingredientmono-235-CALENDULA.aspx?activeIngredientId=235&activeIngredientName=CALENDULA

HERB: Echinacea

Echinacea/Echinacea Angustifolia 

Parts used: Most often roots, stems and flowers are also used but are weaker.

Also known as: American Cone Flower, Black Sampson, Black Susans, Brauneria Angustifolia, Brauneria Pallida, Comb Flower, Coneflower, Hedgehog, Indian Head, Kansas Snakeroot, Pale Coneflower, Purple Cone Flower, Red Sunflower, Rock-Up-Hat,Sonnenhutwurzel.

Echinacea $4.25 per oz

BUY NOW!

Herb history:

Echinacea was used frequently by Native American Tribes for a wide variety of conditions. At least 14 tribes used Echinacea for ailments such as coughs, colds, sore throats, and infections. It was even used by the Dakotas as a veterinary medicine for their horses.
In 1887, Echinacea was introduced into U.S. medical practice, and it grew in popularity. By the early twentieth century Echinacea had become the top selling herb in America. However, with the discovery of penicillin and other “wonder drugs,” the popularity of Echinacea eventually waned. Even though it continued to be used in America it fell completely into disuse in the 1930’s after it was dismissed as worthless by the AMA.

In Europe, however, people began to grow and use Echinacea extensively. Germany in particular took a great interest in the herb. During the1930s Dr. Gerhard Madaus, a German native, began researching and working with Echinacea. Madaus, the founder of Madaus AG and a leading herbal medicine manufacturer in Cologne, Germany, came to the United States in search of seeds from Echinacea Angustifolia, the form of Echinacea most widely used at that time. Madaus returned to Germany with seeds from Echinacea purpurea instead of Echinacea angustifolia. By default then, Echinacea purpurea became the subject of modern pharmacological studies by Madaus. As a result of Germany’s great interest in the herb some of the best scientific studies to date have taken place there.

The result of Madaus’ studies was the development of a product called Echinacin. Echinacin was a preparation of juice expressed from the flowers, leaves and stems of the Echinacea plant. This preparation is still available today in the United States and has become the most extensively researched and frequently prescribed Echinacea preparation in the world.

Benefits/ treats:

Echinacea is widely used to fight infections, especially the common cold and other upper respiratory infection. Echinacea is also used against many other infections including the flu, urinary tract infections, vaginal yeast infections, genital herpes, bloodstream infections (septicemia), gum disease, tonsillitis, streptococcus infections, syphilis, typhoid,malaria, and diphtheria.

Other uses not related to infection include chronic fatigue syndrome (CFS), rheumatism, migraines, acid indigestion, pain, dizziness, rattlesnake bites, and attention deficit-hyperactivity disorder (ADHD).

Sometimes people apply echinacea to their skin to treat boils, abscesses, skin wounds, ulcers, burns, eczema, psoriasis, UV radiation skin damage, herpes simplex, bee stings, and hemorrhoids

Constituents / Properties:

Constituents: essential oil (including humulene and caryophylene), glycoside, polysaccharide, polyacetylenes, isobutylalklamines, resin, betaine, inulin, sesquiterpene.

Properties: Anti-inflammatory * Antibacterial * AntiViral * Depurative * emetic * Immunostimulant .

Ways to use Echinacea :

Tea , tablet , tincture , Salve , extracts

Combos / Recipes:

Blueberry popsicle with Echinacea:

1 1/2 cuos blueberries(350g) fresh or frozen

1/2 cup(125ml) honey(organic)

1 cup (250ml) well steeped echinacea tea .

Heat berries & honey gentle in a saucepan over medium flame.

until berries start to melt

puree half the mixture with echinacea tea .

add the rest , puree, let cool

pour into popsicle mold & freeze
Precautions & Warnings:
Pregnancy or breast-feeding: Not enough is known about the use of echinacea during pregnancy and breast-feeding. Stay on the safe side and avoid use.

“Auto-immune disorders” such as such as multiple sclerosis (MS), lupus (systemic lupus erythematosus, SLE), rheumatoid arthritis (RA), a skin disorder called pemphigus vulgaris, or others: Echinacea might have an effect on the immune system that could make these conditions worse. Don’t take echinacea if you have an auto-immune disorder.

An inherited tendency toward allergies (atopy): People with this condition are more likely to develop an allergic reaction to echinacea. It’s best to avoid exposure to echinacea if you have this condition.

Resources:

http://www.webmd.com/vitamins-supplements/ingredientmono-981-ECHINACEA.aspx?activeIngredientId=981&activeIngredientName=ECHINACEA

http://www.anniesremedy.com/herb_detail212.php

http://frugallysustainable.com/2012/11/herbs-for-winter-health-a-recipe-for-hot-echinacea-tincture/

http://wellpics.com/blueberry-popsicle-recipe/

http://www.3fatchicks.com/8-benefits-of-echinacea/

HERB: Mugwort

Mugwort/Artemisia vulgaris

Also known as : Altamisa, Armoise, Armoise Citronnelle, Armoise Commune, Armoise Vulgaire, Artémise, Artemisia, Artemisia Vulgaris, Artemisiae Vulgaris Herba, Artemisiae Vulgaris Radix, Carline Thistle, Felon Herb, Gemeiner Beifuss, Herbe aux Cent Goûts, Herbe de Feu, Herbe de la Saint-Jean, Herbe Royale, Hierba de San Juan, Nagadamni, Remise, Sailor’s Tobacco, St. John’s Plant, Tabac de Saint-Pierre, Wild Wormwood.

Parts used: Leaves and roots

Mugwort has been used throughout the world since Ancient times. It was considered one of the nine sacred plants given to the world by the god Woden. When Saint John the Baptist took off into the wilderness, he did so reportedly wearing a girdle of mugwort. The Romans planted mugwort at the edges of roads because they believed that putting it into your shoe would protect against exhaustion. Before the use of hops, mugwort was used in flavoring beer. Some Native American tribes used mugwort as a smudge to clear sacred spaces.

Mugwort $3.25 per oz

BUY NOW!

Herb History:

Herbalists have prescribed mugwort to treat many different conditions over the years. The Chinese have also used dried mugwort leaves (and sometimes leaves of other Artemisia species), or moxa, in moxibustion for centuries. In the middle ages in England, mugwort was sometimes worn on St. John’s Eve and was thought to protect the wearer from evil possession. .

One of the more interesting traditional uses of mugwort is that of a dream herb. It is often used as one of the main ingredients in sleep pillows, and it said to bring the dreamer more lucid dreams. Young women were told to sew mugwort into a small piece of cloth and place it under their pillows to induce vivid dreams. In the 1830s, Portuguese sailors introduced mugwort to France, where it became popular as a treatment for blindness and other illnesses. Mugwort has also been used as a tea, a beer flavoring, and occasionally as a spice for meats.

Benefits/Treats:

Abscesses, anti-spasmodic, arthritis, bowel pain, bruising (removes blackness), carbuncles, childbirth and afterbirth, colds, fever, flu, depression, diabetes, diarrhea, digestive stimulant, epilepsy, excessive menstrual bleeding, food poisoning, gout, hysteria, insomnia, kidney stones, gravel, jaundice, liver tonic, menstrual cramps, menstrual obstruction , mild narcotic, mushroom poisoning, nervousness, nervous shaking, regulates hormones (adrenal and pituitary), soothes nerves, stomach pains and disorders, stress, tropical ulcers (poultice), uterus, worms, (also for worming animals, with herbs/ eaten fresh or dried), white tail spider bite.
People take mugwort root as a “tonic” and to boost energy.

People take the rest of the plant for stomach and intestinal conditions including colic, diarrhea, constipation, cramps, weak digestion, worm infestations, and persistent vomiting. Mugwort is also used to stimulate gastric juice and bile secretion. It is also used as a liver tonic, to promote circulation, and as a sedative. Other uses include treatment of hysteria, epilepsy, and convulsions in children.

Women take mugwort for irregular periods and other menstrual problems.
Constituents/Properties:

Constituents: volatile oil, bitter principle (absinthin), flavonoids, tannin, beta-sitosterol, coumarins, and alpha- and beta-carotene.

Properties: * Abortifacient * Aromatic * Diaphoretic/sudorific * Diuretic * Emmenagogue * Nervine

Ways to prepare:

Mugwort can be taken in teas, or tinctures. Often mixed with lemon balm or other sweeter herbs.
Combo’s / Recipes:

*Mugwort hot tea:

Heat water to a boil.
Use 1 or 1.5 heaped teaspoons of mugwort for each cup of water.
In a teapot or french press, pour the water over the tea.
Cover and leave to infuse for 8-10 minutes.
Strain out the mugwort and serve.

*Dream Sachet:
The herbs in this blend are traditionally associated with rest and dreaming. Combine them with calming oils and create a dream inspiring sachet to slip into your pillow at night.
1/4 cup mugwort herb
1/4 cup hop flowers
1/4 cup dried rose petals
1/4 cup lavender flowers
5 drops Chamomile essential oil
5 drops Lavender essential oil

Recipe Instructions: Fill a cotton drawstring bag with the mixture or fill a handkerchief and tie it up with ribbon. If you are handy with the sowing machine, sow together some small pillows. Use holiday fabrics to customize great gifts.

*Fragrant Smudge Stick:
Burning herbs is a sacred practice used for prayer and purification that is respected in most American Indian traditions.

Mugwort, bergamot, mints, yarrow, bearberry and tobacco (not from cigarettes!!), make all be used to good purpose. Experiment with different aromatic herbs to find the combination that speaks to your spirit.

2 fresh stalks mugwort
2 fresh stalks yarrow
2 fresh stalks bergamot
Cautions: Do not burn smudges in enclosed areas, or around babies or those with respiratory problems.

Recipe Instructions: Smoke/Smudge :
Gather several fresh stalks of your favorite herbs with leaves and blossoms intact. Lay a sheet of newspaper open. Hold the herb stalks tightly in one hand, and bend them gently over onto themselves to form a 7 to 8 inch long wand. Roll up your herb wand tightly in the newspaper, working from an angle, and secure with string or rubber bands. Let the bundle dry thoroughly out of direct sun for at least several days. You can periodically unwrap and check the progress, securing the bundle more snugly each time. Humid weather will delay the drying process.

When the herbs are dry, unwrap the bundle and discard the newspaper. Tie the herbs with fine cotton string or cord. Ignite one end to burn. You can perch the bundled herbs upright in a coffee can filled with an inch or two of sand, or use as a ceremonial smudge.
Precautions:

Mugwort contains a naturally occurring chemical called thujone which can be toxic at high doses. Don’t be too alarmed; thujone is also present in the commonly consumed herb sage (sage essential oil is approximately 1/4 thujone). There’s no indication the thujone content of mugwort is radically higher than that, so it seems mugwort is no more dangerous than sage when taken at a normal dose.Caution should be observed when consuming large amounts of mugwort tea or drinking it over a prolonged period.
In nature, mugwort pollen is one of the most common triggers of hay fever (allergic rhinitis). Anyone who suffers from hay fever or other plant allergies should exercise caution when coming into contact with mugwort.

This document does not contain all possible interactions.Pregnant or nursing women, consult with their doctor before taking this or any other herb.

Resources:

http://supplementsos.com/herbal-tea/mugwort-tea/

http://www.webmd.com/vitamins-supplements/ingredientmono-123-MUGWORT.aspx?activeIngredientId=123&activeIngredientName=MUGWORT

http://www.cancer.org/treatment/treatmentsandsideeffects/complementaryandalternativemedicine/herbsvitaminsandminerals/mugwort

http://www.mountainroseherbs.com/learn/mugwort.php

http://www.examiner.com/article/herbal-101-mugwort

http://www.anniesremedy.com/herb_detail106.php

HERB: Butchers Broom Root

Butchers Broom Root/ Ruscus Aculeatus

Also known as: Keneeholm, Jew’s Myrtle, Sweet Broom, Box Holly, Scotch Broom, Balai du Boucher, Box Holly, Fragon, Fragon Épineux, Fragon Faux Houx, Fragon Piquant, Houx Frelon,  Kneeholm, Knee Holly, Petit Houx, Pettigree, Rusci Aculeati, Rusci Aculeati Rhizoma

The Butcher’s Broom was derived from the fact that the dried plant was used as a broom and butchers were often seen using sticks of this plant to clean their cutting blocks or chopping boards. The root of the Butcher’s Broom is used in most herbal remedies in Europe but the extract of the plant was more popular in curing edema and in the therapeutic treatment of kidney stones.

$4.00 per ounce

BUY NOW

Herb history:

During the ancient times, the Butcher’s Broom was first used by the ancient Mediterranean people as a cure for circulatory problems such as varicose veins and hypotension. Greek historians and doctors regard the Butcher’s Broom as a Miracle herb. The Roman scholars Pliny and Dioscorides recommended Butcher’s Broom extract as being both a diuretic and as a laxative.

This herb, which is a close cousin to asparagus, was eaten for centuries as a vegetable.

Benefits/ treats:

Used to relieve edema; increases urine flow and facilitates removal of excess fluid out of the body. Prevents urinary tract and bladder infections. Extract used to remove fluids in tissue. Tissue swelling after radiation treatment can also be treated by taking doses of this herbal remedy.

This herbal treatment is also known to reduce inflammation and swelling in carpal tunnel syndromes of the wrist. It is also beneficial for swollen ankles which are common for individuals that have diabetes, Parkinson’s disease and those that have also been diagnosed with chronic fatigue syndrome.

Butcher’s Broom extract is also effective in maintaining great circulation. This herbal remedy can treat varicose veins and improve high blood pressure and increased cholesterol levels. This herbal remedy is also found as one of the main ingredients in medicinal treatments for hemorrhoids. It reduces inflammation and swelling in hemorrhoids found both internally and externally.

Constituents/ Properties:

      Ascorbic-acid, beta-carotene, calcium, chromium , chrysophanic-acid , cobalt, fiber, glycolic-acid, iron magnesium, manganese, mucilage, niacin, phosphorus, potassium riboflavin, ruscogenin, rutin, selenium thiamin

      Circulation, diaphoretic/ sudorific, diuretic, laxative

Ways to prepare and use Butcher’s Broom Root:

Tea, topical ointment, salve, tincture, compress, decoction, tonic

*In order to boost the effectiveness of butcher’s broom, take a daily dose of vitamin C. Research has found that vitamin C increases the potency of the herb.*

Combos/ recipes:

Broom Vein Tonic

Circulation and vein tonic. Poor circulation is often signaled by cold feet and swollen ankles. Broom in a noted vein tonic, and both ginkgo and ginger help to increase circulation. As an increase in blood circulation to the brain may help you remember where you put your car keys

2 tablespoons chopped broom 1 teaspoon ginger 1 tablespoon ginkgo leaf 3 cups cold water Additions:lemon, stevia Ingredients: Broom * Ginkgo * Ginger * Recipe Instructions: Decoction :Bring the ginger and broom to a gentle boil, then simmer for 20 min. Pour the decoction over the ginkgo leaf and infuse until cool enough to drink. Effectively used for: Cardiovascular: Herbal remedies for the heart focus on how to prevent heart disease and maintain cardiovascular health. Circulation: Poor circulation makes itself felt in many ways including fatigue, poor concentration and swelling in legs and feet. Memory/Focus: The ability to focus, and channel our concentration into the task at hand, whether its work, reading, or play is more important than ever today. Varicose Veins: Varicose veins occur when blood leaks back into the vein and collects there, causing the vein to become congested or clogged. This congestion will cause the vein to abnormally enlarge.

Eye Tea:

Bilberry tea would be a joy to drink, even without the healthy benefits, but in this case taking your medicine is a pleasure. The dried berries provide a good winter source of anthocyanosides and antioxidants that are often missing in our diets when access to fresh fruits like blueberries and strawberries is limited. Bilberry tastes like a really smooth and mellow grape juice, if you could taste the color purple it would taste like bilberry. Add ginger and butchers broom for an even more potent “eye tea”.

1 tablespoon each:

Dried bilberries

Buchers broom root

Fresh grated ginger root

Additions:Lemon, stevia

Variations:Cinnamon, Gotu kola, Lemon

Ingredients: Bilberry * Broom * Ginger * Gotu Kola *

Recipe Instructions: Herbal Tea :Add to 3 cups cold water and bring to a boil, simmer for 20 minutes. Drink hot or cold

Effectively used for:

• Circulation :Poor circulation makes itself felt in many ways including fatigue, poor concentration and swelling in legs and feet.
• Eyes/Vision : Eyestrain doesn’t permanently damage our vision, but it does cause headaches, blurry vision, and loss of mental focus. Herbal remedies to improve vision include herbs that strengthen the small capillaries around the eyes and increase circulation.

Salve for hemorrhoids: 

Working with butcher’s broom tincture or powder to generate an ointment, mix 10 to 15 drops of tincture or the powder from 5 capsules (which generally include 100 to 200 milligrams of butcher’s broom) right into a tiny container of beeswax (about ¼ cup). Apply the ointment generously straight to the region of discomfort. You may also add a number of drops of vitamin E and aloe gel for the ointment to assist lower inflammation and speed healing.

Precautions:

Butcher’s Broom extract is known to cause vomiting, low blood pressure and toxicity when used in large doses. Pregnant and breastfeeding women are not advised to take supplements that contain the Butcher’s Broom extract. It is important to consult your doctor if you want to use this remedy for your particular illness or ailment; always ask for your appropriate dosage and learn about any adverse effects with any medication that you are currently taking.

Do not use: on pregnant women, on children, or people with kidney and/or liver disorders, taken with alpha-blockers, a class of drug that is prescribed to lower blood pressure.

Resources:

http://www.naturalwellbeing.com/learning-center/Butcher%E2%80%99s_Broom

http://www.anniesremedy.com/herb_detail240.php

http://www.webmd.com/vitamins-supplements/ingredientmono-320-BUTCHER’S%20BROOM.aspx?activeIngredientId=320&activeIngredientName=BUTCHER’S%20BROOM

 

Reishi Mushroom (Lingzhi)

Botanical Name: Ganoderma lucidum

Common Names: Ling zhi, ling chi, lin zi, mushroom of immortality

The lingzhi mushroom or reishi mushroom (traditional Chinese: 靈芝; pinyin: língzhī; Japanese:reishi; Vietnamese: linh chi; literally: “supernatural mushroom”) encompasses several fungal species of the genus Ganoderma, and most commonly refers to the closely related species,Ganoderma lucidum, Ganoderma tsugae and Ganoderma sichuanense. G. sichuanense enjoys special veneration in East Asia, where it has been used as a medicinal mushroom in traditional Chinese medicine for more than 2,000 years, making it one of the oldest mushrooms known to have been used medicinally. Lingzhi is listed in the American Herbal Pharmacopoeia and Therapeutic Compendium.

Scientific classification
Kingdom:	Fungi
Phylum:	Basidiomycota
Class:	Agaricomycetes
Order:	Polyporales
Family:	Ganodermataceae
Genus:	Ganoderma
Species:	G. lucidum
Binomial name
Ganoderma lucidum (Curtis) P. Karst

Botanical names

The lingzhi’s botanical names have Greek and Latin roots. The generic name Ganodermaderives from the Greek ganos γανος “brightness; sheen”, hence “shining” and derma δερμα “skin”. The specific epithet Lucidum is Latin for “shining” and tsugae for “hemlock” (from Japanese tsuga 栂).

There are multiple species of Lingzhi, scientifically known to be within the Ganoderma lucidumspecies complex and mycologists are still researching the differences among species within this complex.

Research and therapeutic usage

 Lingzhi possesses anti-tumor, anti-cancer, immunomodulatory and immunotherapeutic qualities, supported by studies on polysaccharides,terpenes, and other bioactive compounds isolated from fruiting bodies and mycelia of this fungus (reviewed by R. R. Paterson and Lindequist et al.). It has also been found to inhibit platelet aggregation, and to lower blood pressure (via inhibition of angiotensin-converting enzyme),cholesterol, and blood sugar.

Laboratory studies have shown anti-neoplastic effects of fungal extracts or isolated compounds against some types of cancer, including epithelial ovarian cancer. In an animal model, Ganoderma has been reported to prevent cancer metastasis, with potency comparable to Lentinanfrom Shiitake mushrooms.

The mechanisms by which Ganoderma lucidum may affect cancer are unknown and they may target different stages of cancer development: inhibition of angiogenesis (formation of new, tumor-induced blood vessels, created to supply nutrients to the tumor) mediated by cytokines,cytoxicity, inhibiting migration of the cancer cells and metastasis, and inducing and enhancing apoptosis of tumor cells. Nevertheless,Ganoderma lucidum extracts are already used in commercial pharmaceuticals such as MC-S for suppressing cancer cell proliferation and migration.

Additional studies indicate that ganoderic acid has some protective effects against liver injury by viruses and other toxic agents in mice, suggesting a potential benefit of this compound in the treatment of liver diseases in humans, and Ganoderma-derived sterols inhibit lanosterol 14α-demethylase activity in the biosynthesis of cholesterol . Ganoderma lucidum compounds inhibit 5-alpha reductase activity in the biosynthesis of dihydrotestosterone.

Besides effects on mammalian physiology, Ganoderma lucidum is reported to have anti-bacterial and anti-viral activities. Ganoderma lucidum is reported to exhibit direct anti-viral with the following viruses; HSV-1, HSV-2, influenza virus, vesicular stomatitis. Ganoderma lucidummushrooms are reported to exhibit direct anti-microbial properties with the following organisms; Aspergillus niger, Bacillus cereus, Candida albicans, and Escherichia coli. Other benefits were studied such as the effect of lowering hypertension, cholesterol, and anti-inflammatory benefits through the ganoderic acid properties.

Its genome, with about 12,600 genes on 13 chromosomes, was sequenced in 2012.

Whole – MLI Reishi Mushrooms organic 1oz

Buy for $7.75

Preparation

Due to its bitter taste, Lingzhi is traditionally prepared as a hot water extract product. Thinly sliced or pulverized lingzhi (either fresh or dried) is added to a pot of boiling water, the water is then brought to a simmer, and the pot is covered; the lingzhi is then simmered for two hours. The resulting liquid is fairly bitter in taste and dark, with the more active red lingzhi more bitter than the black. The process is sometimes repeated for additional concentration. Alternatively, it can be used as an ingredient in a formula decoction or used to make an extract (in liquid, capsule, or powder form). The more active red forms of lingzhi are far too bitter to be consumed in a soup. While hot water extraction seems to be effective to target the polysaccharides, alcohol extraction is another method used to extract the triterpenes element of the Reishi.

Source:

http://en.wikipedia.org/wiki/Lingzhi_mushroom

HERB: Boneset

Boneset/Eupatorium perfoliatum

Also known as: wood bone set, thorough wart, sweating plant, thorough stem, teasel, ague weed, thorough wax, fever wart, wild isaac, cross wart, Indian sage, tearal, and wild sage

Boneset has a long history of being used effectively in cases of influenza and fever. Native Americans also used bone set in the treatment of aches and pains of the structural system and in the healing of bones that had been broken. Many of the early uses of Boneset were in the form of poultices or topical plasters. Taking the herb in the form of an infusion or tea did not become popular until around the mid-1900s.

$4.75 per ounce

BUY NOW

Herb/ history:

Native Americans And Boneset
History testifies to the fact that Native Americans were not ignorant of the dreaded influenza disease.
Before World War I Native Americans, having had many of their people stricken with influenza, were familiar with the disease. They did not call it influenza however. They called it “break bone fever”. They called it break bone fever due to the incredibly painful sensation caused by influenza that produced the feeling of the bones being broken. This was probably due to the severe tension and contraction of ligaments which, “when temporarily relaxed and in clonic (convulsive) spasms, produced the sensation that the bones were breaking”.
Native Americans used boneset in the treatment of break-bone fever or influenza. They were such adepts at herbology that most herbalists recognize that if a Native American used or approved an herb the herb was efficacious.
Indeed the Native Americans were masters at the craft of herbology. In fact, one Native American in Colonial times became famous for curing typhoid with boneset. For decades thereafter boneset was named after him i.e., Joe Pye weed.

Side effects:
Boneset is considered UNSAFE when taken by mouth in large amounts. Some plants that are related to boneset contain chemicals called pyrrolizidine alkaloids that can damage the liver. It is not known if boneset contains these chemicals.
Allergy to ragweed and related plants: Boneset may cause an allergic reaction in people who are sensitive to plants in the Asteraceae/Compositae family. Members of this family include ragweed, chrysanthemums, marigolds, daisies, and many others. If you have allergies, be sure to check with your healthcare provider before taking boneset.

Do not use if:
Pregnant or breast-feeding: Because boneset may contain liver-damaging chemicals called pyrrolizidine alkaloids, it is considered UNSAFE. Don’t use it if you are pregnant or breast-feeding.

Boneset
MajesticalLipsInc.com

Benefits/ Treats:
Colds, influenza, rheumatism, dengue, malaria, thyroid fever, migraine relief, fibromilagia, fever reducer, skin diseases, arthritis, constipation, diarrhea, intestinal worms, jaundice, respiratory allergies, dropsy, pneumonia, broken bones, night sweats, dyspepsya, debility, chills, fluid retention, urinary stones, sore throat, digestive problems, bronchial congestion,
Immune system booster, viral and bronchial infection by reducing inflammation in bronchial tubes in nasal passages.
Effects structural urinary, respiratory and circulatory systems.

Constituents/ Properties:
Rutin, sterol, tanic acid, diterpenes, astraglin, volatile oils, resin, hyperoside, kaempferol, polysaccharides, euperfolitin, helenalin, euperfolin, sasquiterpene lactones
Anit-bacterial, antimicrobial, anti-inflammitory, anti-spasmodic, anti-tumor, anticancer, antiviral, antipyretic, analgesic, anodyne, estrigent, expectorant, emetic, nervine, carminative, catharic, sudorific, cholagogue, vasoconstructor, depurative, perfoliatum, eupatorim, febrifuge, cytotonic, laxative, bitter
HIgh in calcium, iron, niacin, zinc, selenium, silica, phosphorous, magnesium, folic acid, chromium, vitamins A, B complex, C and D.

Ways to prepare and use:
Herb Tea: 1/2 teaspoon or 1 1/2 grams per 8 oz of water,
Herbal tincture
Salve

Combos/ Recipes

Boneset is an excellent remedy for colds and congestion when taken on the first onset of symptoms. hot or cold: for colds and to produce perspiration, it is given hot; as a tonic, cold.
Ingredients: Boneset * Cayenne Pepper *
Recipe Instructions: Herbal Tea :The tea however, is very bitter. The infusion of 1 OZ of the dried herb to 1 pint of boiling water may be taken in wineglass full doses,
Ingredients: Boneset * Cayenne Pepper *
Recipe Instructions: Herbal Tea :The tea however, is very bitter. The infusion of 1 OZ of the dried herb to 1 pint of boiling water may be taken in wineglass full doses.

Precautions
Boneset is considered UNSAFE when taken by mouth in large amounts. Some plants that are related to Boneset contain chemicals called pyrrolizidine alkaloids that can damage the liver. It is not known if Boneset contains these chemicals.
Allergy to ragweed and related plants: Boneset may cause an allergic reaction in people who are sensitive to plants in the Asteraceae/Compositae family. Members of this family include ragweed, chrysanthemums, marigolds, daisies, and many others. If you have allergies, be sure to check with your healthcare provider before taking boneset.

Resources:
http://www.naturalnews.com/032076_Boneset_fever_remedies.html#ixzz2b7A7Xa3X

 http://www.naturalnews.com/032076_Boneset_fever_remedies.html#ixzz2b7A7Xa3X

HERB: Blue Violet Leaf

BLUE VIOLET / Viola odorata 

Is a species of the genus Viola native to eastern North America, from Newfoundland west to Ontario and Minnesota, and south to Georgia.

Also known as: Banaf Shah, Viola Odorata

Parts Used: Flowers and leaves (root also) – Used in cosmetics, perfume, and as a medicine for thousands of years. Hippocrates, Greek father of medicine, believed it useful in treating liver disorders and bad tempers.

$5.25 per ounce

BUY NOW

History:
Ancient Celts would steep the flowers in goats milk and then used to enhance females beauty.
Folklore lists the humble and simple violet among the powerful forces against evil, which is perhaps why the Greek city of Athens considered the violet its token flower.
Legend says Jupiter changed his beloved Io into a white heifer for fear of Juno’s jealousy, he caused these modest flowers to spring forth from the earth to be fitting food for her, and he gave them her name.
All the Violets are cold and moist, while they are fresh and green, and are used to cool any heat or dis temperature of the body, either inwardly or outwardly, as the inflammation in the eyes, to drink the decoction of the leaves and flowers made with water or wine, or to apply them poultice wise to the affected areas; it likewise eases pains in the head caused through want of sleep, or any pains arising of heat if applied in the same manner or with oil of Roses.
Syrup of Violets; ague, epilepsy, inflammation of the eyes, sleeplessness, pleurisy, jaundice and quinsy are only a few of the ailments for which it was held potent.

*Side effects:
May cause nausea and vomiting

*Do not use if:
Not recommended for pregnant or lactating women
Children under the age of 12 should not take

Blue Violet Leaf
MajesticalLipsInc.com

Benefits/treats:

Taken internally in the treatment of bronchitis, respiratory catarrh, coughs, and asthma.

Externally, as a poultice, it is typically used to treat mouth and throat infections. The plant can either be used fresh, or dried, and some reports suggest the dried is much stronger in regards to its laxative qualities.

Violet also supports the immune system, helping to clear infections of all kinds. Soothing and cooling, it helps reduce fever and inflammation. It can be useful in treating sinus infections, bronchitis, and sore throats.

Violet leaves can even help to shrink tumors and cancers. They are also helpful in clearing up other growths and lumps such as cysts, mastitis, and fibrocystic breasts.

It is classified as an alternative (or “blood purifier”), which means it helps the body restore optimal functioning by aiding metabolic processes, especially the elimination of waste products. Violet stimulates the lymphatic glands, helping the body get rid of bacteria and other toxins. It is especially useful for swollen glands. Over time, violet can help clear stubborn problems like eczema, psoriasis, and acne.

Constituents/ Properties:

Constituents: alpha-ionone, beta-ionone, beta-sitosterol, eugenol, ferulic acid, kaempferol, malic acid, methyl salicylate, palmitic acid, quercetin, rutin, scopoletin, vanillin.
Properties: * Anodyne * AntiCancer * Antiscrofulous * Antitussive * Cathartic * Depurative * Diaphoretic/sudorific* Diuretic * emetic * Emollient * Laxative * Nervine * Refrigerant

Ways to prepare and use Blue Violet Leaf:
Tea, poultice, salve, tincture, syrup

Combos/ Recipes:
Old Violet Ointment Recipe

Place 2 oz. of the best lard in a jar in the oven till it becomes quite clear. Then add about thirty-six fresh or dried Violet leaves. Stew them in the lard for an hour till the leaves are the consistency of cooked cabbage. Strain and when cold put into a covered pot or jar for use. This is a good old-fashioned Herbal remedy which has been allowed to fall into disuse. It is good as an application for congested lymph in the glands of the neck with Violet Leaf Tea being drunk at the same time. Recipe below.

Blue Violet Leaf Tea

The infusion is generally drunk cold and is made as follows: Take 2 oz. of dried Violet leaves. Place them in a stainless steel or glass pan and pour over them 1 quart of boiling water. Cover the pan and let it stand for twelve hours until the water is green. Then strain off the liquid and bring to a brief boil then remove from burner. Cool and bottle in a quart jar with a lid and refrigerate. The tea is now ready for drinking cold at intervals of every two hours during the day, taking 2 to 3 oz. at a time. It is essential that the tea should be made fresh every other day to prevent it turning sour. If any should be left over it should be thrown away.

As an old cure for cancer of the tongue, it was recommended to drink half this quantity daily at intervals and apply the rest in hot fomentations by soaking gauze or white flannel in the tea and then place on the tongue as you would a poultice.

Blue Violet Syrup Recipe

Blue Violet Leaf is often made into syrup to relieve respiratory ailments, asthma, colds, coughing, lung congestion and sore throat. Herbalists often prescribe the syrup for Lung and Lymph Cancers.

Ingredients:

* 1 ¼ oz of dried Blue Violet Leaf (Viola odorata)

* 1 ¼ quarts of distilled water

* 3 quarts of honey (roughly)

Place the Blue Violet Leaf in a stainless steel or glass pan and cover with 1 ¼ quarts of water. Let it sit overnight. In the morning place the pan on the stove and simmer for 15 minutes, then strain. Measure strained liquid. Take that measurement and add 3 times the amount of honey to the liquid. Heat gently until the liquid and honey incorporate, then pour into sterilized jars and cap. Label and store in a cool place. Syrup made in this manner has a shelf life of 1 year so be sure to date the jars.

Once a jar is opened for use refrigerate it.

Resources:
http://www.naturalnews.com/024084_herb_cancer_herbal.html
http://www.anniesremedy.com/herb_detail401.php

HERB: Kava Kava Root

Kava Kava/Piper methysticum

Also known as: Ava Pepper, Ava Root, Awa, Gea, Gi, Intoxicating Long Pepper, Intoxicating Pepper, Kao, Kavain, Kavapipar, Kawa, Kawa Kawa, Kawa Pepper, Kawapfeffer, Kew, Lawena, Long Pepper, Malohu, Maluk, Maori Kava, Meruk, Milik, Piper methysticum, Poivre des Cannibales, Poivre des Papous, Rauschpfeffer, Rhizome Di Kava-Kava, Sakau, Tonga, Waka, Wurzelstock, Yagona, Yangona, Yaqona, Yaquon, Yongona.
Botanical name: Piper methysticum

Parts used: Roots, stems, leaves

kava kava benefits people who suffer from social anxiety and stress by calming them in a way similar to benzodiazepine medications such as Valium.

 

Kava Kava Root Powder $6.50 per oz

BUY NOW!

Herb History:

Throughout the Pacific Islands, which figure so prominently in romantic literature, it is nearly impossible to have a discussion about the history of their various cultures without speaking of the mysterious, cultivated shrub known as kava. Kava produces a slightly bitter, slightly frothy, aromatic, resinous brew capable of inducing tranquility and an ultimate sense of well being.
In more traditional, tribal cultures, children are given the task of chewing the roots and lower stems (lateral roots and rhizomes) of the plant to produce the brew made from kava. The mouths of children are generally more disease free than those of adults, and their teeth are stronger as well, so they make ideal candidates for chewing the root. As they gnaw away on a mouthful, they spit the extraction into a large wooden bowl. The alkaline saliva of the mouth with its salivary enzymes promotes the extraction of the active ingredients marindin and dihydromethylsticin.
When looking at the historical context of this practice, native peoples claim that the elixir produced in this manner is much tastier than that which is mechanically grated. Hygienic considerations have led the French and English to prohibit such chewing and spitting, but there is no stopping cultural tradition.
Then, the kava root mixture is diluted by the addition of water, and the mixture is strained into coconut bowls. One half of such a bowl is enough to induce a state of well-being and a slight torpor which may terminate in tranquility lasting several hours. Such contentment seems to bring no cessation of reason, and active discussions occupy the participants. States of anxiety and restlessness have been recorded as reactions to large amounts of the astringent beverage. Such observations suggest that the exudate includes a more complex pattern of alkaloids, which might include some analeptics.
It is now possible to purchase bags of dried and powdered root bark from various places on the internet. A brew from this source lacks the aromatic properties of the freshly made kava and is not true to the flavor, but it can give one an idea of the experience if they are not lucky enough to witness the rich history of kava in the Pacific islands first-hand.
Oceanic cultures vary in the importance they attach to the use of kava. Samoa has perhaps the most interesting historical use of the brew, and in Manua legend states that kava was first given by the Sun God to Tagaloa Ui, the first high chief of the Samoans. The legend begins with the sacrifice to the sun of a young virgin, Fituita, at the place where the sun rises. Her fate was to be that of other virgins who were each year devoured by the sun.
However, one year a girl by the name of Ui was offered, and so great was her beauty that the sun god took her to be his bride. When she became pregnant by this solar deity and wished to return for a visit with her people to give birth, consent was granted and she was sent flying through the sky at a tremendous speed. As a result, she miscarried and her baby was flung into the ocean.
All was not lost, as the legend goes, for a hermit crab found it tended to the infant, along with a plover and a shrike. The boy grew under the guidance of this unlikely trio into Tagaloa Ui. It was he who taught mortals how to make kava, as well as the reverential ceremony that surrounds its use.
Pava, the first mortal to participate in the ceremony, had a son who laughed at the antics of his father as he attempted to prepare this brew for Tagaloa Ui. In god-like wrath, Tagaloa Ui cut the son into two pieces to the dismay of Pava, and then proceeded to instruct Pava in the correct manner of preparing kava. After a wooden bowl was filled with kava, Pava offered it to Tagaloa Ui, who did not drink it, but poured it on half of Pava’s dead son and uttered “soifua”, or life. At this pronouncement the boy was made whole again and Pava clapped his hands in joy.
With the admonition that kava pertains to high chiefs and is sacred, Tagaloa Ui took his leave. Rituals since that day involve the pronouncement and clapping of hands.
This elaborate myth encompasses all of human kind’s relationships to the sun, the sky, water, the earth, as well as plants and animals. It also refers to the attributes of the “Divine Being,” the mortal self, birth, death, resurrection, marriage, mystical spirit flight and shamanic transformation. The essence of many myths in diverse areas of the world also include references to this psychoactive plant. This ritual use of kava remains most intact today in Samoa. and throughout all of Oceania. Throughout the oceanic area, in general, kava bars are not uncommon and are becoming the coffeehouses of this great area.
To say that one knows the exact location where kava originated is only speculating, but it’s interesting to read the theories and wonder.

Benefits / Treats:

The word kava is used to refer both to the plant and the beverage produced from its roots. Kava kava can be used as a mild sedative for nervous tension and stress. The active constituents in the roots, kava lactones, have relaxing and intoxicating properties. Kava can be used as a relaxing, evening drink with friends, as long as it is used in a responsible manner.
The majority of evidence shows that certain kava extracts (extracts standardized to 70% kavalactones) can lower anxiety and might work as well as prescription anti-anxiety medications called low-dose benzodiazepines. But it might take up to 8 weeks of treatment to see improvement.
Anxiety in women going through menopause. Improvement can occur after only one week of treatment.
Reducing withdrawal symptoms in people who need to stop taking anti-anxiety and sleep medicines called benzodiazepines. Slowly increasing the dose of kava while decreasing the dose of benzodiazepines over the course of a week seems to work for some people.Cancer prevention. There is some evidence that taking kava might help to prevent cancer.
Stress, restlessness, attention deficit-hyperactivity disorder (ADHD), epilepsy, psychosis, depression, chronic fatigue syndrome (CFS), headaches, colds, respiratory tract infections, tuberculosis, achy joints (rheumatism), chronic bladder infections, sexually transmitted diseases, menstrual problems
Kava kava treats arthritis pain and to reduce overall chronic pain; to relieve tension and pain in muscles; and even to treat asthma and urinary tract infections. Scientific research has pinpointed its effectiveness in increasing concentration, decreases insomnia, lowers inhibitions and can also be suitable for pain such as back aches or hyperactivity. Although there is no absolute evidence, it has been suggested that Kava may affect serotonin and dopamine neurotransmitters.

Constituents / Properties:

Constituents: kava lactones, kawahin, yanoginin, methysticin, glycosides
Properties: Analgesic, Anodyne,Antibacterial,Diaphoretic/sudorific,Diuretic, Expectorant,Sedative,Stimulant

Ways to prepare Kava Kava Root:

Kava kava root powder can be made into a milky drink by mixing with one tablespoon of powder per cup of water, extract, capsules, or cut root can be added to herbal teas.

Recipe’s / Combos :

Easy Blender Recipe:

1) Place 3 Tbsp kava in the blender with 3 cups of water

2) Blend on high for one minute.

3) It is highly recommend that you strain your kava through a strainer bag, cheese cloth (or a fine tea strainer) for a smoother tasting and more pleasant drink.

4) Drink slowly. This will allow some of the lactones to be absorbed directly into mucus membranes of your mouth for immediate effects. 

Kava: The Drink of Peace

In the South Pacific the preparation and consumption of kava is an important social occasion that that requires respect and ritual. While you may not get so elaborate, you can create a setting that will enhance your kava experience. In the South Pacific kava is used is used to “evoke an atmosphere of relaxation and easy sociability” as in the Nakamals (kava bars) of Vanuatu. It is also used as a means to spiritual inspiration. Some like a cup of kava before meditation or yoga practice.

A kava drinker’s personal experience: “The late afternoon is an excellent time to enjoy the social/recreational aspects of kava. Here at our house 4:30 is the time for us to relax and refresh ourselves with a few cups of kava. One day a week we have a regular kava circle. A place for friends to unwind and “talk story”. We usually drink 3-6 coconut cups of kava over a period of one to two hours. Drinking kava like this is relaxing to the body and slightly stimulating to the mind. While its great for conversation, I would not suggest it before going to bed. The stimulation that comes with drinking larger amounts tends to keep most people awake, not to mention its diuretic properties! If you are using kava for sleep, start out with a small amount. Many times people find just a teaspoon mixed in water is enough to help them sleep.”

Precautions:

This product may rarely cause serious (possibly fatal) liver disease. Stop taking this product and consult your doctor immediately if you develop symptoms of liver injury, including persistent nausea, loss of appetite, unusual tiredness, stomach/abdominal pain, pale stools, dark urine, yellowing eyes/skin. Using this product for a long time or in high doses, using certain other drugs that may harm the liver along with this product, current/previous liver problems, and drinking alcoholic beverages may increase your risk of serious liver problems. Before taking kava, tell your doctor or pharmacist if you are allergic to it; or if you have any other allergies. This product may contain inactive ingredients, which can cause allergic reactions or other problems. Talk to your pharmacist for more details.
If you have any of the following health problems, consult your doctor or pharmacist before using this product: depression, past/current liver disease, Parkinson’s disease.
This product may make you dizzy or drowsy or cause blurred vision. Do not drive, use machinery, or do any activity that requires alertness or clear vision until you are sure you can perform such activities safely. Avoid alcoholic beverages because alcohol may worsen these effects and increase the risk of serious liver problems.
Liquid forms of this product may contain sugar and/or alcohol. Caution is advised if you have diabetes, alcohol dependence, or liver disease.
Kava is not recommended for use during pregnancy or breast feeding. Consult your doctor before using this product.
Interactions:
This product should not be used with the following medication because a very serious interaction may occur: alprazolam.
Before using this product, tell your doctor or pharmacist of all prescription and nonprescription/herbal products you may use, especially of: drugs that can harm the liver (e.g., acetaminophen, amiodarone, carbamazepine, isoniazid, methotrexate,methyldopa, “statins” such as atorvastatin and lovastatin), “blood thinners” (e.g.,warfarin), drugs for Parkinson’s disease (e.g., levodopa, bromocriptine).
Tell your doctor or pharmacist if you also take drugs that cause drowsiness such as: certain antihistamines (e.g., diphenhydramine), anti-seizure drugs (e.g., carbamazepine), medicine for sleep or anxiety (e.g., diazepam, zolpidem), muscle relaxants, narcotic pain relievers (e.g., codeine), psychiatric medicines (e.g.,chlorpromazine, risperidone, amitriptyline, trazodone).
Check the labels on all your medicines (e.g., cough-and-cold products) because they may contain ingredients that may make you drowsy.

Resources:

http://www.realkava.com/kava-recipe.html

http://www.herballegacy.com/Tropple_Chemical.html

http://www.erowid.org/plants/kava/kava_article1.shtml

http://www.konakavafarm.com/kava-tea.html